Komal Patel

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Sep 24, 2022

167

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Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Jul 04, 2022

42

Instagram

Probiotics, which are usually called beneficial bacteria, provide all sorts of powerful benefits for your body and brain. Probiotics food improves digestive health, reduces depression, promotes heart health. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Probiotics, which are usually called beneficial bacteria, provide all sorts of powerful benefits for your body and brain. Probiotics food improves digestive health, reduces depression, promotes heart health. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Feb 17, 2022

39

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Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

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Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Jul 07, 2021

116

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Develop a taste for the fruits and take delight in scooping out the flesh from the ripen papaya. Papayas contain the enzyme papain which helps to break down proteins in the digestive system. Besides this, it aids digestion & fights inflammation to help in reducing bloating. It is considered to be the king of food when it comes to weight loss. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Develop a taste for the fruits and take delight in scooping out the flesh from the ripen papaya. Papayas contain the enzyme papain which helps to break down proteins in the digestive system. Besides this, it aids digestion & fights inflammation to help in reducing bloating. It is considered to be the king of food when it comes to weight loss. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Nov 02, 2020

24

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The natural sweetener honey carries not only a healthier aura but also is believed to be the best substitute for maple syrup. Having a similar texture to maple, the golden coloured honey is perfect for topping pancakes, breads, cakes etc. Honey can also be effectively used in the baking recipes. Eat local, replace your maple syrup with honey without thinking twice and embrace the antibacterial properties of the healing honey that will help in treating your digestive disorders too. #EatLocal #HoneyVersusMaple #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The natural sweetener honey carries not only a healthier aura but also is believed to be the best substitute for maple syrup. Having a similar texture to maple, the golden coloured honey is perfect for topping pancakes, breads, cakes etc. Honey can also be effectively used in the baking recipes. Eat local, replace your maple syrup with honey without thinking twice and embrace the antibacterial properties of the healing honey that will help in treating your digestive disorders too. #EatLocal #HoneyVersusMaple #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 14, 2020

60

Facebook

The natural sweetener honey carries not only a healthier aura but also is believed to be the best substitute for maple syrup. Having a similar texture to maple, the golden coloured honey is perfect for topping pancakes, breads, cakes etc. Honey can also be effectively used in the baking recipes. Eat local, replace your maple syrup with honey without thinking twice and embrace the antibacterial properties of the healing honey that will help in treating your digestive disorders too. #EatLocal #HoneyVersusMaple #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The natural sweetener honey carries not only a healthier aura but also is believed to be the best substitute for maple syrup. Having a similar texture to maple, the golden coloured honey is perfect for topping pancakes, breads, cakes etc. Honey can also be effectively used in the baking recipes. Eat local, replace your maple syrup with honey without thinking twice and embrace the antibacterial properties of the healing honey that will help in treating your digestive disorders too. #EatLocal #HoneyVersusMaple #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 13, 2020

12

Facebook

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Sep 30, 2020

20

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The drink is Beet kvass !!!! A drink to boost my gut bacteria and give a good start to my digestive system , even great for liver health .. Beet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. This one is from @bombucha.in U can get yours one @terrafoodco #kvass #beetkvass #fermenteddrinks #gutflora #healthyeating

The drink is Beet kvass !!!! A drink to boost my gut bacteria and give a good start to my digestive system , even great for liver health .. Beet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. This one is from @bombucha.in U can get yours one @terrafoodco #kvass #beetkvass #fermenteddrinks #gutflora #healthyeating

Sep 24, 2020

80

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Lemon chia seed water my favourite #infusedwater or you can call it #detoxwater. Reminder to drink 2-3 litre water. Our body needs hydration no matter what time of the year it is. Switch to infused water for • #flavour • #hydration • #digestivehealth • #balancingph • #removetoxins • #skinhealth Share your infused water pic with us #komalpatel #kpmeals #dietitian

Lemon chia seed water my favourite #infusedwater or you can call it #detoxwater. Reminder to drink 2-3 litre water. Our body needs hydration no matter what time of the year it is. Switch to infused water for • #flavour • #hydration • #digestivehealth • #balancingph • #removetoxins • #skinhealth Share your infused water pic with us #komalpatel #kpmeals #dietitian

Apr 21, 2020

47

Facebook

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

Nov 10, 2019

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