Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

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1 in 2 people doesn't know that they have Type 2 #diabetes. Let’s promote the idea of regular check-ups to prevent complications. #WorldDiabetesDay #komalpatel #diet #goodfood #eathealthy #goodhealth

1 in 2 people doesn't know that they have Type 2 #diabetes. Let’s promote the idea of regular check-ups to prevent complications. #WorldDiabetesDay #komalpatel #diet #goodfood #eathealthy #goodhealth

1 in 2 people doesn't know that they have Type 2 #diabetes. Let’s promote the idea of regular check-ups to prevent complications. #WorldDiabetesDay #komalpatel #diet #goodfood #eathealthy #goodhealth

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A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

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A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

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A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

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A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

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A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

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A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

A talk on self management of diabetes. ABC’s of diabetes management A - HbA1C B - blood pressure C - cholesterol D - Diet E - Exercise F - follow up. #diabetesmanagment #diabetes #diabeticeducator #managment #diabeticdiet #diettips

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Eating a proper diet is key to gaining control over diabetes. Having a healthy diet and being active is an important part of managing diabetes. #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

Eating a proper diet is key to gaining control over diabetes. Having a healthy diet and being active is an important part of managing diabetes. #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

Eating a proper diet is key to gaining control over diabetes. Having a healthy diet and being active is an important part of managing diabetes. #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

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Eating a proper diet is key to gaining control over diabetes. Having a healthy diet and being active is an important part of managing diabetes. #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

Eating a proper diet is key to gaining control over diabetes. Having a healthy diet and being active is an important part of managing diabetes. #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

Eating a proper diet is key to gaining control over diabetes. Having a healthy diet and being active is an important part of managing diabetes. #diabetes #diabetesdiet #diabetesdietitian #diabetesdietplan #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

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Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. These are the different types of diabetes. #diabetes #diabetesdiet #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. These are the different types of diabetes. #diabetes #diabetesdiet #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. These are the different types of diabetes. #diabetes #diabetesdiet #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic

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Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. These are the different types of diabetes. #diabetes #diabetesdiet #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. These are the different types of diabetes. #diabetes #diabetesdiet #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. These are the different types of diabetes. #diabetes #diabetesdiet #komalpatel #dietitian #diabeticeducator #diabetesawereness #diabetic #diabetesdietitian #diabetesfood

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