Komal Patel

Komal Patel has 15 years of experience as a dietitian and diabetic educator. She has also helped people with PCOS, diabetes, thyroid, and many other health conditions. She is experienced with treating people and helping them achieve their desired goals. We’re glad to have her as our head dietician for the #4WeekChallenge #4WeekChallenge #RegisterNow #HealthyLifestyle #OurSpeakers #HealthAndFitness #Health #Immunity #ColdPressedOils #HealthyChoices #Olixir #OlixirOils

Komal Patel has 15 years of experience as a dietitian and diabetic educator. She has also helped people with PCOS, diabetes, thyroid, and many other health conditions. She is experienced with treating people and helping them achieve their desired goals. We’re glad to have her as our head dietician for the #4WeekChallenge #4WeekChallenge #RegisterNow #HealthyLifestyle #OurSpeakers #HealthAndFitness #Health #Immunity #ColdPressedOils #HealthyChoices #Olixir #OlixirOils

Nov 29, 2022

48

Instagram

Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Jul 04, 2022

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Instagram

Starch is a complex carbohydrate, eating less of it is believed to help people with diabetes manage their blood sugar levels. Eating too many starchy foods can affect your body, including weight gain and many other diseases. #DtKomalPatel #Fitness #FitnessGoal #FitnessMantra #Workout #PhysicalFitness

Starch is a complex carbohydrate, eating less of it is believed to help people with diabetes manage their blood sugar levels. Eating too many starchy foods can affect your body, including weight gain and many other diseases. #DtKomalPatel #Fitness #FitnessGoal #FitnessMantra #Workout #PhysicalFitness

Jun 13, 2022

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Instagram

Green chickpeas are an excellent food source for a healthy life. Rich in much-needed nutrients, they are also perfect for weight loss, diabetes & heart diseases. Munch into a bowl of health & stay healthy #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Green chickpeas are an excellent food source for a healthy life. Rich in much-needed nutrients, they are also perfect for weight loss, diabetes & heart diseases. Munch into a bowl of health & stay healthy #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Dec 16, 2021

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Instagram

Your Tomorrow will be healthier because of today's prevention #WorldDiabetesDay #WorldDiabetesDay2021 #DiabetesDay #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

Nov 14, 2021

31

Instagram

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

Instagram

"Diabetes Matters” will aim to raise the profile of diabetes and unite voices in diabetes awareness for World Diabetes Day 2020 and beyond. #diabetesawarenessmonth #worlddiabetesday2020 #komalpatel

Nov 14, 2020

27

Facebook

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Sep 30, 2020

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Instagram

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jul 23, 2020

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Facebook

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jul 22, 2020

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Instagram

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and some cancers. #komalpatel #diet #goodfood #eathealthy #goodhealth

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and some cancers. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 20, 2020

28

Facebook

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and some cancers. #komalpatel #diet #goodfood #eathealthy #goodhealth

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and some cancers. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 20, 2020

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