Komal Patel

FOODEDUCATE WITH KOMAL✅ Fruits vs fruit juice If u have teeth eat your fruit and don’t drink it #foodeducatewithkomal #foodeducateyourself #fruitsbasket #fruits #orange #orangejuice #freshjuice #fruitvsfruitjuice #winterfreshfruit #morningfuel #skipbreakfast #breakfast #dtkomalpatel #diettips #ahmedabaddietician #idaahmedabad #dieting #instadiet #instagram #instareels #juicedates

FOODEDUCATE WITH KOMAL✅ Fruits vs fruit juice If u have teeth eat your fruit and don’t drink it #foodeducatewithkomal #foodeducateyourself #fruitsbasket #fruits #orange #orangejuice #freshjuice #fruitvsfruitjuice #winterfreshfruit #morningfuel #skipbreakfast #breakfast #dtkomalpatel #diettips #ahmedabaddietician #idaahmedabad #dieting #instadiet #instagram #instareels #juicedates

Jan 29, 2022

130

Instagram

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Nov 30, 2021

68

Instagram

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

Oct 28, 2021

86

Instagram

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

44

Instagram

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

73

Instagram

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Nov 06, 2020

71

Facebook

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Nov 04, 2020

24

Instagram

Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Aug 21, 2020

107

Facebook

गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Aug 21, 2020

20

Facebook

Beetroot coconut ladoo is a nutritious and delicious sweet made with beetroot, coconut, poppy seeds, dates. It makes up for an ideal healthy dessert and a good way to include beet in your diet. This recipe is not only quick, but extremely simple to make too. Its an great thing to add beetroot in your child meal. Beetroot is full of vitamins and minerals and low in fat. It has a range of health benefits like lower the blood pressure, reduce the risk of obesity and because of its high fibre content helps in digestion. Check out for this guilt free ladoo recipe in the link below. https://youtu.be/8fNyqO7MB7I #beetroot #ladoo #coconut #recipe #healthy #healthyrecipe

Beetroot coconut ladoo is a nutritious and delicious sweet made with beetroot, coconut, poppy seeds, dates. It makes up for an ideal healthy dessert and a good way to include beet in your diet. This recipe is not only quick, but extremely simple to make too. Its an great thing to add beetroot in your child meal. Beetroot is full of vitamins and minerals and low in fat. It has a range of health benefits like lower the blood pressure, reduce the risk of obesity and because of its high fibre content helps in digestion. Check out for this guilt free ladoo recipe in the link below. https://youtu.be/8fNyqO7MB7I #beetroot #ladoo #coconut #recipe #healthy #healthyrecipe

Feb 16, 2019

7

Instagram

Beetroot coconut ladoo is a nutritious and delicious sweet made with beetroot, coconut, poppy seeds, dates. It makes up for an ideal healthy dessert and a good way to include beet in your diet. This recipe is not only quick, but extremely simple to make too. Its an great thing to add beetroot in your child meal. Beetroot is full of vitamins and minerals and low in fat. It has a range of health benefits like lower the blood pressure, reduce the risk of obesity and because of its high fibre content helps in digestion. Check out for this guilt free ladoo recipe in the link below https://youtu.be/8fNyqO7MB7I #beetroot #ladoo #coconut #recipe #healthy #healthyrecipe

Beetroot coconut ladoo is a nutritious and delicious sweet made with beetroot, coconut, poppy seeds, dates. It makes up for an ideal healthy dessert and a good way to include beet in your diet. This recipe is not only quick, but extremely simple to make too. Its an great thing to add beetroot in your child meal. Beetroot is full of vitamins and minerals and low in fat. It has a range of health benefits like lower the blood pressure, reduce the risk of obesity and because of its high fibre content helps in digestion. Check out for this guilt free ladoo recipe in the link below https://youtu.be/8fNyqO7MB7I #beetroot #ladoo #coconut #recipe #healthy #healthyrecipe

Feb 16, 2019

32

Instagram

When you crave for sweet and still want to be on track try this fresh dates and oats dessert. A great way to include fresh dates in your kids diet.. #dates #oats #dessert #guiltfree #kidshealth #recipes #healthyrecipe #kidsrecipe #kids #freshdates #nuts #coconut

When you crave for sweet and still want to be on track try this fresh dates and oats dessert. A great way to include fresh dates in your kids diet.. #dates #oats #dessert #guiltfree #kidshealth #recipes #healthyrecipe #kidsrecipe #kids #freshdates #nuts #coconut

Jul 12, 2018

34