Jeera or cumin seeds add flavour to food. Apart from this, jeera benefits health, skin & hair in many other ways. The seeds are an excellent source of dietary fiber, essential minerals such as iron and calcium, B-complex vitamins and antioxidant vitamins. #spices #indianspices #cuminseeds #cumin #jeera #health

Jeera or cumin seeds add flavour to food. Apart from this, jeera benefits health, skin & hair in many other ways. The seeds are an excellent source of dietary fiber, essential minerals such as iron and calcium, B-complex vitamins and antioxidant vitamins. #spices #indianspices #cuminseeds #cumin #jeera #health

Jeera or cumin seeds add flavour to food. Apart from this, jeera benefits health, skin & hair in many other ways. The seeds are an excellent source of dietary fiber, essential minerals such as iron and calcium, B-complex vitamins and antioxidant vitamins. #spices #indianspices #cuminseeds #cumin #jeera #health