Komal Patel

Balance is a key element of fitness, along with strength, cardiovascular exercise, and flexibility. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. #balance #exercise #workout #stregthenmuscle #element #training #fitness #coreexercise #fitness #stayhealthy #stayfit💪

Balance is a key element of fitness, along with strength, cardiovascular exercise, and flexibility. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. #balance #exercise #workout #stregthenmuscle #element #training #fitness #coreexercise #fitness #stayhealthy #stayfit💪

Jan 29, 2018

22

Facebook

Balance is a key element of fitness, along with strength, cardiovascular exercise, and flexibility. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. #balance #exercise #workout #stregthenmuscle #element #training #fitness #coreexercise #fitness #stayhealthy #stayfit

Balance is a key element of fitness, along with strength, cardiovascular exercise, and flexibility. Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. #balance #exercise #workout #stregthenmuscle #element #training #fitness #coreexercise #fitness #stayhealthy #stayfit

Jan 29, 2018

20

Instagram

strength training can increase bone density and reduce the risk of osteoporosis,help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. #strength #strengthactivity #weightlifting #bonedensity #endurance #weights #workouts #liftweights #coreexercise #burncalories #activity

strength training can increase bone density and reduce the risk of osteoporosis,help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. #strength #strengthactivity #weightlifting #bonedensity #endurance #weights #workouts #liftweights #coreexercise #burncalories #activity

Jan 28, 2018

31

Facebook

strength training can increase bone density and reduce the risk of osteoporosis,help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. #strength #strengthactivity #weightlifting #bonedensity #endurance #weights #workouts #liftweights #coreexercise #burncalories #activity

strength training can increase bone density and reduce the risk of osteoporosis,help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. #strength #strengthactivity #weightlifting #bonedensity #endurance #weights #workouts #liftweights #coreexercise #burncalories #activity

Jan 28, 2018

17