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Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

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Dec 01, 2022

23

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GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

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Dec 18, 2020

59

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With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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Sep 30, 2020

20

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Sattu is made with roasted chana flour and is very nutritious, filling, healthy cooling drink. • It is rich in soluble fiber • works as cooling agent • Treats constipation • relieves acidity • provides instant energy • A protein drink #sattu #sattudrink #proteindrink #healthydrink #quarantinedrinks

Sattu is made with roasted chana flour and is very nutritious, filling, healthy cooling drink. • It is rich in soluble fiber • works as cooling agent • Treats constipation • relieves acidity • provides instant energy • A protein drink #sattu #sattudrink #proteindrink #healthydrink #quarantinedrinks

Sattu is made with roasted chana flour and is very nutritious, filling, healthy cooling drink. • It is rich in soluble fiber • works as cooling agent • Treats constipation • relieves acidity • provides instant energy • A protein drink #sattu #sattudrink #proteindrink #healthydrink #quarantinedrinks

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Apr 11, 2020

49

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Practising vajrasan while watching TV. This can helps digestion Can help eliminate constipation Strengthen muscles This is the yoga which is practised after having meals Try and be in this position for 5-10 min #vajrasan #komalpatel #yoga #digestion

Practising vajrasan while watching TV. This can helps digestion Can help eliminate constipation Strengthen muscles This is the yoga which is practised after having meals Try and be in this position for 5-10 min #vajrasan #komalpatel #yoga #digestion

Practising vajrasan while watching TV. This can helps digestion Can help eliminate constipation Strengthen muscles This is the yoga which is practised after having meals Try and be in this position for 5-10 min #vajrasan #komalpatel #yoga #digestion

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Mar 24, 2020

85

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Practising vajrasan while watching TV. This can helps digestion Can help eliminate constipation Strengthen muscles This is the yoga which is practised after having meals Try and be in this position for 5-10 min #vajrasan #komalpatel #yoga #digestion

Practising vajrasan while watching TV. This can helps digestion Can help eliminate constipation Strengthen muscles This is the yoga which is practised after having meals Try and be in this position for 5-10 min #vajrasan #komalpatel #yoga #digestion

Practising vajrasan while watching TV. This can helps digestion Can help eliminate constipation Strengthen muscles This is the yoga which is practised after having meals Try and be in this position for 5-10 min #vajrasan #komalpatel #yoga #digestion

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Mar 24, 2020

81

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Papaya is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. #paapya #digestion #healthydigestive #enzyme

Papaya is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. #paapya #digestion #healthydigestive #enzyme

Papaya is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. #paapya #digestion #healthydigestive #enzyme

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Feb 08, 2019

4

Facebook

Papaya is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. #paapya #digestion #healthydigestive #enzyme

Papaya is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. #paapya #digestion #healthydigestive #enzyme

Papaya is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. #paapya #digestion #healthydigestive #enzyme

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Feb 08, 2019

2

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Radish pods, known as moongra or mogri in India, are essentially the seeds of the radish plant. There are long and vary in colour that is green and red. They can be cut into different sizes as per the recipe requirement.They are available only in winter months. One cup of sliced red radish bulbs provides approximately 20 Calories· Radishes are suggested as an alternative treatment for a variety of ailments including cough, gastric discomfort, liver problems, constipation, dyspepsia, arthritis, gallstones and intestinal disorders. So try including this winter vegetable in your daily meals. Check out for its benefits in the link below https://youtu.be/aV2EE3nljSA #radish #radishpods #mogri #winterfood #winter

Radish pods, known as moongra or mogri in India, are essentially the seeds of the radish plant. There are long and vary in colour that is green and red. They can be cut into different sizes as per the recipe requirement.They are available only in winter months. One cup of sliced red radish bulbs provides approximately 20 Calories· Radishes are suggested as an alternative treatment for a variety of ailments including cough, gastric discomfort, liver problems, constipation, dyspepsia, arthritis, gallstones and intestinal disorders. So try including this winter vegetable in your daily meals. Check out for its benefits in the link below https://youtu.be/aV2EE3nljSA #radish #radishpods #mogri #winterfood #winter

Radish pods, known as moongra or mogri in India, are essentially the seeds of the radish plant. There are long and vary in colour that is green and red. They can be cut into different sizes as per the recipe requirement.They are available only in winter months. One cup of sliced red radish bulbs provides approximately 20 Calories· Radishes are suggested as an alternative treatment for a variety of ailments including cough, gastric discomfort, liver problems, constipation, dyspepsia, arthritis, gallstones and intestinal disorders. So try including this winter vegetable in your daily meals. Check out for its benefits in the link below https://youtu.be/aV2EE3nljSA #radish #radishpods #mogri #winterfood #winter

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Jan 05, 2019

17

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Radish pods, known as moongra or mogri in India, are essentially the seeds of the radish plant. There are long and vary in colour that is green and red. They can be cut into different sizes as per the recipe requirement.They are available only in winter months. One cup of sliced red radish bulbs provides approximately 20 Calories· Radishes are suggested as an alternative treatment for a variety of ailments including cough, gastric discomfort, liver problems, constipation, dyspepsia, arthritis, gallstones and intestinal disorders. So try including this winter vegetable in your daily meals. Check out for its benefits in the link below https://youtu.be/aV2EE3nljSA #radish #radishpods #mogri #winterfood #winter

Radish pods, known as moongra or mogri in India, are essentially the seeds of the radish plant. There are long and vary in colour that is green and red. They can be cut into different sizes as per the recipe requirement.They are available only in winter months. One cup of sliced red radish bulbs provides approximately 20 Calories· Radishes are suggested as an alternative treatment for a variety of ailments including cough, gastric discomfort, liver problems, constipation, dyspepsia, arthritis, gallstones and intestinal disorders. So try including this winter vegetable in your daily meals. Check out for its benefits in the link below https://youtu.be/aV2EE3nljSA #radish #radishpods #mogri #winterfood #winter

Radish pods, known as moongra or mogri in India, are essentially the seeds of the radish plant. There are long and vary in colour that is green and red. They can be cut into different sizes as per the recipe requirement.They are available only in winter months. One cup of sliced red radish bulbs provides approximately 20 Calories· Radishes are suggested as an alternative treatment for a variety of ailments including cough, gastric discomfort, liver problems, constipation, dyspepsia, arthritis, gallstones and intestinal disorders. So try including this winter vegetable in your daily meals. Check out for its benefits in the link below https://youtu.be/aV2EE3nljSA #radish #radishpods #mogri #winterfood #winter

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Jan 05, 2019

4

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Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation #constipation #youtube #digestiveissue #digestion #komalpatel

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation #constipation #youtube #digestiveissue #digestion #komalpatel

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation #constipation #youtube #digestiveissue #digestion #komalpatel

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Oct 25, 2018

4

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Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation https://youtu.be/vFa5P87_nSk #constipation #youtube #digestiveissue #digestion #komalpatel

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation https://youtu.be/vFa5P87_nSk #constipation #youtube #digestiveissue #digestion #komalpatel

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation https://youtu.be/vFa5P87_nSk #constipation #youtube #digestiveissue #digestion #komalpatel

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Oct 25, 2018

3