Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

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Oats coconut ladoos On the auspicious day of Ganesh Chaturthi here I come up with healthy oats coconut ladoos #ganpatihealthymodak #modak #healthyladoos #oatsladoo #coconutladoos #ganeshchaturthi #ganesha #healthyrecipes #festive #festivehealth

Oats coconut ladoos On the auspicious day of Ganesh Chaturthi here I come up with healthy oats coconut ladoos #ganpatihealthymodak #modak #healthyladoos #oatsladoo #coconutladoos #ganeshchaturthi #ganesha #healthyrecipes #festive #festivehealth

Oats coconut ladoos On the auspicious day of Ganesh Chaturthi here I come up with healthy oats coconut ladoos #ganpatihealthymodak #modak #healthyladoos #oatsladoo #coconutladoos #ganeshchaturthi #ganesha #healthyrecipes #festive #festivehealth

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Miraculous benefits of the wonder drink coconut are a gracious plenty: - It has antioxidant properties - It helps to lower blood sugar level - It is heart-friendly Take care of your health with the health-friendly beverage #Coconut #CoconutWater #WonderDrink #CoconutDay #WorldCoconutDay #KomalPatel #GoodHealth #DietPlan #DietConsultation

Miraculous benefits of the wonder drink coconut are a gracious plenty: - It has antioxidant properties - It helps to lower blood sugar level - It is heart-friendly Take care of your health with the health-friendly beverage #Coconut #CoconutWater #WonderDrink #CoconutDay #WorldCoconutDay #KomalPatel #GoodHealth #DietPlan #DietConsultation

Miraculous benefits of the wonder drink coconut are a gracious plenty: - It has antioxidant properties - It helps to lower blood sugar level - It is heart-friendly Take care of your health with the health-friendly beverage #Coconut #CoconutWater #WonderDrink #CoconutDay #WorldCoconutDay #KomalPatel #GoodHealth #DietPlan #DietConsultation

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"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

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"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

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Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

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गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

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And here’s the awaited @epigamiayogurt #coconutyogurtparfait Coconut yogurt with baked granola some berries and almond flakes That’s a day to start with healthy breakfast All good fats and proteins #kpmeals #healthybreakfast

And here’s the awaited @epigamiayogurt #coconutyogurtparfait Coconut yogurt with baked granola some berries and almond flakes That’s a day to start with healthy breakfast All good fats and proteins #kpmeals #healthybreakfast

And here’s the awaited @epigamiayogurt #coconutyogurtparfait Coconut yogurt with baked granola some berries and almond flakes That’s a day to start with healthy breakfast All good fats and proteins #kpmeals #healthybreakfast

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Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

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Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

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Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

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