Komal Patel

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Mar 06, 2022

189

Instagram

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

Oct 28, 2021

86

Instagram

My Dream project Glimpse of our diet studio #dreamproject #komalpatel #dietstudio #dietitian #dietclinic #health #nutrition #foodismedicine #ahmedabad #ahmedabad_instagram #lavitating

Sep 29, 2021

312

Instagram

Vasant panchami a day to celebrate spring and offering to Saraswati - goddess of knowledge. Today is the day to start designing my new dream clinic. Putting all my efforts to foodeducate people and spread awareness about food and nutrition and taking it to next level..... #traditional #vasantpanchami #dietclinic #pooja

Vasant panchami a day to celebrate spring and offering to Saraswati - goddess of knowledge. Today is the day to start designing my new dream clinic. Putting all my efforts to foodeducate people and spread awareness about food and nutrition and taking it to next level..... #traditional #vasantpanchami #dietclinic #pooja

Feb 16, 2021

380

Instagram

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

Dec 18, 2020

59

Instagram

Working from home is need and support to my family as all members are covid positive😞 ( EXCEPT ME) .... but I can't help missing the clinic ......it's atmosphere and it's vibes....... I would also like to appreciate all of my client's support during these times . . Offline or online I would try to ensure that y'all get the best service... Stay safe, Stay healthy!!!

Working from home is need and support to my family as all members are covid positive😞 ( EXCEPT ME) .... but I can't help missing the clinic ......it's atmosphere and it's vibes....... I would also like to appreciate all of my client's support during these times . . Offline or online I would try to ensure that y'all get the best service... Stay safe, Stay healthy!!!

Nov 29, 2020

344

Instagram

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jul 23, 2020

35

Facebook

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

LISTENING TO YOUR BODY is to be attentive to all messages you receive from your physical, emotional, and mental bodies. It means giving your body food when it is hungry, rest when it is tired, or allowing your body to sleep when it is sleepy. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jul 22, 2020

17

Instagram

The human brain is made up of about 60% of what is called "structural fat" and needs high-quality fats like omega-3s to function properly by keeping the brain fluid and flexible. Walnuts are loaded with omega-3s, which make them the ultimate "brain food." #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

The human brain is made up of about 60% of what is called "structural fat" and needs high-quality fats like omega-3s to function properly by keeping the brain fluid and flexible. Walnuts are loaded with omega-3s, which make them the ultimate "brain food." #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jul 19, 2020

41

Instagram

RAIN IS ON!! We must take precautions during the rainy season to stay healthy and happy. Here are some health tips for the rainy season which can protect yourself and your loved ones and make the weather even more enjoyable. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

RAIN IS ON!! We must take precautions during the rainy season to stay healthy and happy. Here are some health tips for the rainy season which can protect yourself and your loved ones and make the weather even more enjoyable. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jul 13, 2020

15

Facebook

RAIN IS ON!! We must take precautions during the rainy season to stay healthy and happy. Here are some health tips for the rainy season which can protect yourself and your loved ones and make the weather even more enjoyable. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

RAIN IS ON!! We must take precautions during the rainy season to stay healthy and happy. Here are some health tips for the rainy season which can protect yourself and your loved ones and make the weather even more enjoyable. #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jul 11, 2020

15

Facebook

The human brain is made up of about 60% of what is called "structural fat" and needs high-quality fats like omega-3s to function properly by keeping the brain fluid and flexible. Walnuts are loaded with omega-3s, which make them the ultimate "brain food." #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

The human brain is made up of about 60% of what is called "structural fat" and needs high-quality fats like omega-3s to function properly by keeping the brain fluid and flexible. Walnuts are loaded with omega-3s, which make them the ultimate "brain food." #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jul 08, 2020

16