Komal Patel

When the skin is exposed to the sun’s ultraviolet rays, a cholesterol compound in the skin is transformed into a precursor of vitamin D. exposing your face and arms to the sun for fifteen minutes, three days a week is an effective way to ensure adequate amounts of vitamin D in the body. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind

When the skin is exposed to the sun’s ultraviolet rays, a cholesterol compound in the skin is transformed into a precursor of vitamin D. exposing your face and arms to the sun for fifteen minutes, three days a week is an effective way to ensure adequate amounts of vitamin D in the body. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind

Jan 03, 2022

40

Instagram

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Nov 06, 2020

71

Facebook

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Nov 04, 2020

24

Instagram

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries. #komalpatel #diet #goodfood #eathealthy #goodhealth

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 02, 2020

47

Facebook

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries. #komalpatel #diet #goodfood #eathealthy #goodhealth

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jun 29, 2020

16

Instagram

Dr. Komal Patel is a nutritionist, diabetic educator and dietician. She offers online diet consultations to many patients and helps them with their queries related to weight loss, cholesterol management, diabetes management, obesity, teenage obesity, and diet for hypertension. #ThereWasNoConceptOf#TrendingNow #TrendingFormat #Trending #komalpatel #diet #goodfood #eathealthy #goodhealth

Dr. Komal Patel is a nutritionist, diabetic educator and dietician. She offers online diet consultations to many patients and helps them with their queries related to weight loss, cholesterol management, diabetes management, obesity, teenage obesity, and diet for hypertension. #ThereWasNoConceptOf#TrendingNow #TrendingFormat #Trending #komalpatel #diet #goodfood #eathealthy #goodhealth

Jan 26, 2020

30

Facebook

Dr. Komal Patel is a nutritionist, diabetic educator and dietician. She offers online diet consultations to many patients and helps them with their queries related to weight loss, cholesterol management, diabetes management, obesity, teenage obesity, and diet for hypertension. #ThereWasNoConceptOf#TrendingNow #TrendingFormat #Trending #komalpatel #diet #goodfood #eathealthy #goodhealth

Dr. Komal Patel is a nutritionist, diabetic educator and dietician. She offers online diet consultations to many patients and helps them with their queries related to weight loss, cholesterol management, diabetes management, obesity, teenage obesity, and diet for hypertension. #ThereWasNoConceptOf#TrendingNow #TrendingFormat #Trending #komalpatel #diet #goodfood #eathealthy #goodhealth

Jan 24, 2020

3

Instagram

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

Nov 25, 2019

31

Facebook

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

Nov 25, 2019

17

Instagram

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

Apr 23, 2019

18

Facebook

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

Apr 23, 2019

9

Instagram

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

Apr 19, 2019

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