Komal Patel

Easy to incorporate as breakfast or mid meal this summer meal is refreshing and healthy. The tropical fruit chia pudding is loaded with its overflowing benefits. It is high in fiber low in calories, high in omega 3 fatty acid and healthy fast. #chiaseeds #chiaseedpudding #chiaseedsbenefits #heathyfood #healthyrecipes #pudding #mango #mangoshake #mangodessert #fruit #seasonalfruit #summer #summerdrinks #diet #dietrecipes #breakfastrecipes #komalpatel #dietitiansofinstagram #dietitian #nutrition #nutritionist #mangolover #fitindia #kpmeals #ahmedabad_instagram

Easy to incorporate as breakfast or mid meal this summer meal is refreshing and healthy. The tropical fruit chia pudding is loaded with its overflowing benefits. It is high in fiber low in calories, high in omega 3 fatty acid and healthy fast. #chiaseeds #chiaseedpudding #chiaseedsbenefits #heathyfood #healthyrecipes #pudding #mango #mangoshake #mangodessert #fruit #seasonalfruit #summer #summerdrinks #diet #dietrecipes #breakfastrecipes #komalpatel #dietitiansofinstagram #dietitian #nutrition #nutritionist #mangolover #fitindia #kpmeals #ahmedabad_instagram

May 17, 2022

71

Instagram

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Nov 30, 2021

68

Instagram

Lemon chia seed water my favourite #infusedwater or you can call it #detoxwater. Reminder to drink 2-3 litre water. Our body needs hydration no matter what time of the year it is. Switch to infused water for • #flavour • #hydration • #digestivehealth • #balancingph • #removetoxins • #skinhealth Share your infused water pic with us #komalpatel #kpmeals #dietitian

Lemon chia seed water my favourite #infusedwater or you can call it #detoxwater. Reminder to drink 2-3 litre water. Our body needs hydration no matter what time of the year it is. Switch to infused water for • #flavour • #hydration • #digestivehealth • #balancingph • #removetoxins • #skinhealth Share your infused water pic with us #komalpatel #kpmeals #dietitian

Apr 21, 2020

47

Instagram

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #healthytiffin #kptiffinidea

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #healthytiffin #kptiffinidea

Mar 04, 2020

59

Facebook

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies

Mar 04, 2020

27

Instagram

Can’t think of day without fruits. Beauty - the healthy version of yourself. I ensure to get the best of nutrition to make healthy inside which makes healthy outside #fruits #fruitsalad #chiaseeds #antioxidants #dietitian #dietitianmeal

Can’t think of day without fruits. Beauty - the healthy version of yourself. I ensure to get the best of nutrition to make healthy inside which makes healthy outside #fruits #fruitsalad #chiaseeds #antioxidants #dietitian #dietitianmeal

Feb 03, 2020

45

Instagram

Time to switch from mango to some other fruit Fruit for the day as my mid morning meal. Papaya with some chia seeds Rich in vitamin A and C which helps rejuvenate skin. Aids in digestion. What is your fruit for the day ???? #fruit #seasonal #benefits #vitamins #meal

Time to switch from mango to some other fruit Fruit for the day as my mid morning meal. Papaya with some chia seeds Rich in vitamin A and C which helps rejuvenate skin. Aids in digestion. What is your fruit for the day ???? #fruit #seasonal #benefits #vitamins #meal

Jul 10, 2019

25

Facebook

Time to switch from mango to some other fruit Fruit for the day as my mid morning meal. Papaya with some chia seeds Rich in vitamin A and C which helps rejuvenate skin. Aids in digestion. What is your fruit for the day ???? #fruit #seasonal #benefits #vitamins #meal

Time to switch from mango to some other fruit Fruit for the day as my mid morning meal. Papaya with some chia seeds Rich in vitamin A and C which helps rejuvenate skin. Aids in digestion. What is your fruit for the day ???? #fruit #seasonal #benefits #vitamins #meal

Jul 10, 2019

11

Instagram

Soothe this summer with chia seeds Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 , antioxidants, and fiber. #chiaseeds #sabja #benefits #summer #drink

May 05, 2019

3

Facebook

Soothe this summer with chia seeds Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 , antioxidants, and fiber. #chiaseeds #sabja #benefits #summer #drink

May 05, 2019

0

Instagram

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

Feb 18, 2019

4

Facebook

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

Feb 18, 2019

0