Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

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It’s a gentle Monday Motivation to keep yourself active and stay healthy. Change is never easy. Our bodies and minds may resist change, even when it has many physical and mental benefits. That’s why it is so important to keep going when you find it hard. #MondayMotivation #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

It’s a gentle Monday Motivation to keep yourself active and stay healthy. Change is never easy. Our bodies and minds may resist change, even when it has many physical and mental benefits. That’s why it is so important to keep going when you find it hard. #MondayMotivation #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

It’s a gentle Monday Motivation to keep yourself active and stay healthy. Change is never easy. Our bodies and minds may resist change, even when it has many physical and mental benefits. That’s why it is so important to keep going when you find it hard. #MondayMotivation #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

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There is a common practice of drinking neem juice in this month. Neem is known as “Sarvo Roga Nivarini” – the cure of all ailments. Neem strengthens our immunity in this seasonal changes. Have it fresh in the morning to rejuvenate your body. #gudipadwa #neemjuice #rejuvenate #neem #neemtree

There is a common practice of drinking neem juice in this month. Neem is known as “Sarvo Roga Nivarini” – the cure of all ailments. Neem strengthens our immunity in this seasonal changes. Have it fresh in the morning to rejuvenate your body. #gudipadwa #neemjuice #rejuvenate #neem #neemtree

There is a common practice of drinking neem juice in this month. Neem is known as “Sarvo Roga Nivarini” – the cure of all ailments. Neem strengthens our immunity in this seasonal changes. Have it fresh in the morning to rejuvenate your body. #gudipadwa #neemjuice #rejuvenate #neem #neemtree

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If you want to change your body, first change your Mindset. It is the journey towards getting your goals. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

If you want to change your body, first change your Mindset. It is the journey towards getting your goals. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

If you want to change your body, first change your Mindset. It is the journey towards getting your goals. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

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We are successfully coming with the 4th season of 21 days diet challenge. Starting from 7th March. Get ready for a healthy lifestyle change.. Stay tuned for more information. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

We are successfully coming with the 4th season of 21 days diet challenge. Starting from 7th March. Get ready for a healthy lifestyle change.. Stay tuned for more information. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

We are successfully coming with the 4th season of 21 days diet challenge. Starting from 7th March. Get ready for a healthy lifestyle change.. Stay tuned for more information. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

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Make your morning beautiful and healthy with these nominal changes in your routine. Be at ease or defeat the disease with this simple change in your life. Because Being Healthy & Fit Isn't a Fad or a Trend, It's a Lifestyle. #Naturalimmunity #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Make your morning beautiful and healthy with these nominal changes in your routine. Be at ease or defeat the disease with this simple change in your life. Because Being Healthy & Fit Isn't a Fad or a Trend, It's a Lifestyle. #Naturalimmunity #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Make your morning beautiful and healthy with these nominal changes in your routine. Be at ease or defeat the disease with this simple change in your life. Because Being Healthy & Fit Isn't a Fad or a Trend, It's a Lifestyle. #Naturalimmunity #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

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Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet. Making small changes to your diet is the healthiest and most achievable way to lose weight. #komalpatel #diet #goodfood #eathealthy #goodhealth

Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet. Making small changes to your diet is the healthiest and most achievable way to lose weight. #komalpatel #diet #goodfood #eathealthy #goodhealth

Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet. Making small changes to your diet is the healthiest and most achievable way to lose weight. #komalpatel #diet #goodfood #eathealthy #goodhealth

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There are people who keep blaming their genes for being over-weight and then there are people who dare to take up the challenge to embrace the change. Believe me, the joy of dropping two sizes from 2XL to L is simply unbeatable. Sharing a glimpse of the motivated woman Hetal Patel from US who Lost 18Kgs in just 9 Online consultation sessions. Take a look and get inspired because if she could make it possible then you too can! #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

There are people who keep blaming their genes for being over-weight and then there are people who dare to take up the challenge to embrace the change. Believe me, the joy of dropping two sizes from 2XL to L is simply unbeatable. Sharing a glimpse of the motivated woman Hetal Patel from US who Lost 18Kgs in just 9 Online consultation sessions. Take a look and get inspired because if she could make it possible then you too can! #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

There are people who keep blaming their genes for being over-weight and then there are people who dare to take up the challenge to embrace the change. Believe me, the joy of dropping two sizes from 2XL to L is simply unbeatable. Sharing a glimpse of the motivated woman Hetal Patel from US who Lost 18Kgs in just 9 Online consultation sessions. Take a look and get inspired because if she could make it possible then you too can! #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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The groundwork of all happiness is Health ... All u need is to learn to live healthy by balancing your meals and enjoying it to its fullest It’s never about punishing your body by starving it’s all about feeding it a good wholesome meal. Here are few of client meals that they enjoy a lot .. I#eatinghealthy #lifestyle #lifestylechange #clientdiaries #clientmeals #komalpatel @dtkomalpatel

The groundwork of all happiness is Health ... All u need is to learn to live healthy by balancing your meals and enjoying it to its fullest It’s never about punishing your body by starving it’s all about feeding it a good wholesome meal. Here are few of client meals that they enjoy a lot .. I#eatinghealthy #lifestyle #lifestylechange #clientdiaries #clientmeals #komalpatel @dtkomalpatel

The groundwork of all happiness is Health ... All u need is to learn to live healthy by balancing your meals and enjoying it to its fullest It’s never about punishing your body by starving it’s all about feeding it a good wholesome meal. Here are few of client meals that they enjoy a lot .. I#eatinghealthy #lifestyle #lifestylechange #clientdiaries #clientmeals #komalpatel @dtkomalpatel

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