Komal Patel

Indian masala chai... Nothing is more relaxing than tea this winter.. What do you add to your tea? Let me know in comment section... #masalachai #tea #indian #spices #winter #indiantea #soothing #relaxing

Indian masala chai... Nothing is more relaxing than tea this winter.. What do you add to your tea? Let me know in comment section... #masalachai #tea #indian #spices #winter #indiantea #soothing #relaxing

Nov 19, 2020

75

Facebook

a #SmartSnacking challenge today to support #Eat_Right & #Fit_India movements. And the recipe is Mexican bhel All it has is Fiber - veggies ( onion , capsicum , cabbage , corn , red cabbage ) Protein - paneer And Makhana for the crispiness Indian Dietetic Association - IDA, Gujarat Chapter #Lock_Down 2.0 #Break_The_Chain #Stay_Home #Stay_Protected #Save_Lives #IDAGC_Salutes_Frontline_Workers40 #RimaDesaiRao #BhavanaVaid

a #SmartSnacking challenge today to support #Eat_Right & #Fit_India movements. And the recipe is Mexican bhel All it has is Fiber - veggies ( onion , capsicum , cabbage , corn , red cabbage ) Protein - paneer And Makhana for the crispiness Indian Dietetic Association - IDA, Gujarat Chapter #Lock_Down 2.0 #Break_The_Chain #Stay_Home #Stay_Protected #Save_Lives #IDAGC_Salutes_Frontline_Workers40 #RimaDesaiRao #BhavanaVaid

Apr 19, 2020

21

Instagram

You can do these leg and abdominal exercises even when you’re in a meeting or on a conference call without people noticing. Sit upright in your office chair. Straighten your left leg so that it is parallel to the floor and hold it in place for 10 seconds. Now, do the same thing with your right leg. Repeat both legs for 15 repetitions. #komalpatel #diet #goodfood #eathealthy #goodhealth #deskercise #dietitian

You can do these leg and abdominal exercises even when you’re in a meeting or on a conference call without people noticing. Sit upright in your office chair. Straighten your left leg so that it is parallel to the floor and hold it in place for 10 seconds. Now, do the same thing with your right leg. Repeat both legs for 15 repetitions. #komalpatel #diet #goodfood #eathealthy #goodhealth #deskercise #dietitian

Feb 04, 2020

15

Facebook

You can do these leg and abdominal exercises even when you’re in a meeting or on a conference call without people noticing. Sit upright in your office chair. Straighten your left leg so that it is parallel to the floor and hold it in place for 10 seconds. Now, do the same thing with your right leg. Repeat both legs for 15 repetitions. #komalpatel #diet #goodfood #eathealthy #goodhealth

You can do these leg and abdominal exercises even when you’re in a meeting or on a conference call without people noticing. Sit upright in your office chair. Straighten your left leg so that it is parallel to the floor and hold it in place for 10 seconds. Now, do the same thing with your right leg. Repeat both legs for 15 repetitions. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jan 28, 2020

3

Instagram

A piping hot cup of adrak wali chai is always a delight in this weather, wouldn't you agree? The concoction can do wonders for your throat and immunity. Made with ginger and other herbs like black pepper, clove and cinnamon, adrak chai is a treasure trove of antioxidants. #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

A piping hot cup of adrak wali chai is always a delight in this weather, wouldn't you agree? The concoction can do wonders for your throat and immunity. Made with ginger and other herbs like black pepper, clove and cinnamon, adrak chai is a treasure trove of antioxidants. #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 07, 2019

23

Facebook

A piping hot cup of adrak wali chai is always a delight in this weather, wouldn't you agree? The concoction can do wonders for your throat and immunity. Made with ginger and other herbs like black pepper, clove and cinnamon, adrak chai is a treasure trove of antioxidants. #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

A piping hot cup of adrak wali chai is always a delight in this weather, wouldn't you agree? The concoction can do wonders for your throat and immunity. Made with ginger and other herbs like black pepper, clove and cinnamon, adrak chai is a treasure trove of antioxidants. #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 07, 2019

11

Instagram

Masala chai contitutes a whole array of spices like, clove, cinnamon, elaichi, ginger and tulsi. Every spice have its own individual health benefits. In Masala chai, all spices benefits works in synergy to relieve inflammation. It helps in • Relieving cough and cold • beat the fatigue • improves digestion • strengthens immunity • Reduce inflammation . #tea #masalatea #chai #masalachai #spices #coughandcold #digestion

Masala chai contitutes a whole array of spices like, clove, cinnamon, elaichi, ginger and tulsi. Every spice have its own individual health benefits. In Masala chai, all spices benefits works in synergy to relieve inflammation. It helps in • Relieving cough and cold • beat the fatigue • improves digestion • strengthens immunity • Reduce inflammation . #tea #masalatea #chai #masalachai #spices #coughandcold #digestion

Oct 06, 2018

39

Facebook

Masala chai contitutes a whole array of spices like, clove, cinnamon, elaichi, ginger and tulsi. Every spice have its own individual health benefits. In Masala chai, all spices benefits works in synergy to relieve inflammation. It helps in • Relieving cough and cold • beat the fatigue • improves digestion • strengthens immunity • Reduce inflammation . #tea #masalatea #chai #masalachai #spices #coughandcold #digestion

Masala chai contitutes a whole array of spices like, clove, cinnamon, elaichi, ginger and tulsi. Every spice have its own individual health benefits. In Masala chai, all spices benefits works in synergy to relieve inflammation. It helps in • Relieving cough and cold • beat the fatigue • improves digestion • strengthens immunity • Reduce inflammation . #tea #masalatea #chai #masalachai #spices #coughandcold #digestion

Oct 06, 2018

19

Instagram

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Jun 27, 2018

13

Facebook

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Unfortunately, sedentary behavior, or sitting too much, is now at an all-time high. ▪️People who sit for long periods of time are more likely to be overweight or obese. ▪️Long-term sedentary behavior increases the risk of health conditions like type 2 diabetes and heart disease. ▪️Inactivity is believed to play a direct role in the development of insulin resistance. How to take a stand 🔸stand up and stretch every hour or so. 🔸take a stroll around the office 🔸stand at your desk for some part of the day. #sitting #addiction #smoking #sedentary #lifestyle #obese #officehours #officework #officehealth

Jun 27, 2018

4

Instagram

8-9 hours in a chair in front of a computer, 6 days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories.... Let your food nourish you and work better for you... #corporate #corporatehealth #healthatworkplace #nourish #nutrition #dietitian #komalpatel

8-9 hours in a chair in front of a computer, 6 days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories.... Let your food nourish you and work better for you... #corporate #corporatehealth #healthatworkplace #nourish #nutrition #dietitian #komalpatel

Feb 25, 2018

24

Facebook

8-9 hours in a chair in front of a computer, 6 days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories.... Let your food nourish you and work better for you... #corporate #corporatehealth #healthatworkplace #nourish #nutrition #dietitian #komalpatel

8-9 hours in a chair in front of a computer, 6 days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories.... Let your food nourish you and work better for you... #corporate #corporatehealth #healthatworkplace #nourish #nutrition #dietitian #komalpatel

Feb 25, 2018

10