Instagram

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

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Apr 23, 2020

40

Facebook

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

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Apr 18, 2020

12

Instagram

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 19, 2019

13

Facebook

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 19, 2019

7

Instagram

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 18, 2019

14

Facebook

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 18, 2019

3

Instagram

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 17, 2019

13

Facebook

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 17, 2019

5

Instagram

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 16, 2019

20

Facebook

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 16, 2019

5

Instagram

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 15, 2019

16

Facebook

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes . Though using small amounts of added sugar is unlikely to cause weight gain regularly indulging in foods high in added sugars may cause harm to our body #sugar #addedsugar #emptycalories #weightgain #obesity #metabolicsyndrome #diabetes

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May 15, 2019

4