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Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. #brownrice #oats #ragi #appam #fiber #protein #vegetables

Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. #brownrice #oats #ragi #appam #fiber #protein #vegetables

Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. #brownrice #oats #ragi #appam #fiber #protein #vegetables

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Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. #brownrice #oats #ragi #appam #fiber #protein #vegetables

Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. #brownrice #oats #ragi #appam #fiber #protein #vegetables

Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. #brownrice #oats #ragi #appam #fiber #protein #vegetables

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Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. check out for the complete video. https://youtu.be/JcbYbmPJLro #brownrice #oats #ragi #appam #fiber #protein #vegetables

Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. check out for the complete video. https://youtu.be/JcbYbmPJLro #brownrice #oats #ragi #appam #fiber #protein #vegetables

Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. check out for the complete video. https://youtu.be/JcbYbmPJLro #brownrice #oats #ragi #appam #fiber #protein #vegetables

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Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. check out for the complete video. https://youtu.be/JcbYbmPJLro #brownrice #oats #ragi #appam #fiber #protein #vegetables

Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. check out for the complete video. https://youtu.be/JcbYbmPJLro #brownrice #oats #ragi #appam #fiber #protein #vegetables

Brown rice oats and ragi. Appam is a quick and healthy snacks for kids and as a healthy breakfast as it is a balanced meal with good fiber, protein and vegetables. check out for the complete video. https://youtu.be/JcbYbmPJLro #brownrice #oats #ragi #appam #fiber #protein #vegetables

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The format of a stir fry, which is protein, veggies and rice with a tasty sauce, provides the perfect template to get creative and make it healthier option. The tofu with the added generous helping of veggies and tender brown rice tossed with this delicious sauce makes for one hearty and satiating . Check out for the whole recipe in the link below https://youtu.be/0he7vfIebOc #brownrice #tofu #soyabean #soy #stirfry #recipes #healthy #healthyoptions #youtube #video #healthyrecipes

The format of a stir fry, which is protein, veggies and rice with a tasty sauce, provides the perfect template to get creative and make it healthier option. The tofu with the added generous helping of veggies and tender brown rice tossed with this delicious sauce makes for one hearty and satiating . Check out for the whole recipe in the link below https://youtu.be/0he7vfIebOc #brownrice #tofu #soyabean #soy #stirfry #recipes #healthy #healthyoptions #youtube #video #healthyrecipes

The format of a stir fry, which is protein, veggies and rice with a tasty sauce, provides the perfect template to get creative and make it healthier option. The tofu with the added generous helping of veggies and tender brown rice tossed with this delicious sauce makes for one hearty and satiating . Check out for the whole recipe in the link below https://youtu.be/0he7vfIebOc #brownrice #tofu #soyabean #soy #stirfry #recipes #healthy #healthyoptions #youtube #video #healthyrecipes

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The format of a stir fry, which is protein, veggies and rice with a tasty sauce, provides the perfect template to get creative and make it healthier option. The tofu with the added generous helping of veggies and tender brown rice tossed with this delicious sauce makes for one hearty and satiating . Check out for the whole recipe in the link below https://youtu.be/0he7vfIebOc #brownrice #tofu #soyabean #soy #stirfry #recipes #healthy #healthyoptions #youtube #video #healthyrecipes

The format of a stir fry, which is protein, veggies and rice with a tasty sauce, provides the perfect template to get creative and make it healthier option. The tofu with the added generous helping of veggies and tender brown rice tossed with this delicious sauce makes for one hearty and satiating . Check out for the whole recipe in the link below https://youtu.be/0he7vfIebOc #brownrice #tofu #soyabean #soy #stirfry #recipes #healthy #healthyoptions #youtube #video #healthyrecipes

The format of a stir fry, which is protein, veggies and rice with a tasty sauce, provides the perfect template to get creative and make it healthier option. The tofu with the added generous helping of veggies and tender brown rice tossed with this delicious sauce makes for one hearty and satiating . Check out for the whole recipe in the link below https://youtu.be/0he7vfIebOc #brownrice #tofu #soyabean #soy #stirfry #recipes #healthy #healthyoptions #youtube #video #healthyrecipes

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