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Take the much-needed break before your body breaks down! Plan your week in a way so that there is allocated space for relaxation and rejuvenation. #WeightManagement #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Take the much-needed break before your body breaks down! Plan your week in a way so that there is allocated space for relaxation and rejuvenation. #WeightManagement #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Take the much-needed break before your body breaks down! Plan your week in a way so that there is allocated space for relaxation and rejuvenation. #WeightManagement #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

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Sep 24, 2022

15

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He has proved that excuses don’t burn the Calories. He pushes himself and breaks the barrier of unhealthy living. Nihansh loses his 20 kg weight, at the age of 17. He achieved a new milestone with his dedication. #Client #Congratulation #Transformation #BeforeAfter #WeightLossProgram #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

He has proved that excuses don’t burn the Calories. He pushes himself and breaks the barrier of unhealthy living. Nihansh loses his 20 kg weight, at the age of 17. He achieved a new milestone with his dedication. #Client #Congratulation #Transformation #BeforeAfter #WeightLossProgram #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

He has proved that excuses don’t burn the Calories. He pushes himself and breaks the barrier of unhealthy living. Nihansh loses his 20 kg weight, at the age of 17. He achieved a new milestone with his dedication. #Client #Congratulation #Transformation #BeforeAfter #WeightLossProgram #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

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Feb 10, 2022

47

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Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

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Nov 14, 2021

202

Instagram

Summer breaks are over and times to follow the healthy routine. 1. Want more stamina and energy 2. Want to lose weight 3. Or want to follow a healthy lifestyle Energise your lifestyle with customised diet plan #komalpatel #diet #dietstudio #dietclinic #dietplan #weightloss #healthylifestyle

Summer breaks are over and times to follow the healthy routine. 1. Want more stamina and energy 2. Want to lose weight 3. Or want to follow a healthy lifestyle Energise your lifestyle with customised diet plan #komalpatel #diet #dietstudio #dietclinic #dietplan #weightloss #healthylifestyle

Summer breaks are over and times to follow the healthy routine. 1. Want more stamina and energy 2. Want to lose weight 3. Or want to follow a healthy lifestyle Energise your lifestyle with customised diet plan #komalpatel #diet #dietstudio #dietclinic #dietplan #weightloss #healthylifestyle

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Jun 09, 2019

25

Facebook

Summer breaks are over and times to follow the healthy routine. 1. Want more stamina and energy 2. Want to lose weight 3. Or want to follow a healthy lifestyle Energise your lifestyle with customised diet plan #komalpatel #diet #dietstudio #dietclinic #dietplan #weightloss #healthylifestyle

Summer breaks are over and times to follow the healthy routine. 1. Want more stamina and energy 2. Want to lose weight 3. Or want to follow a healthy lifestyle Energise your lifestyle with customised diet plan #komalpatel #diet #dietstudio #dietclinic #dietplan #weightloss #healthylifestyle

Summer breaks are over and times to follow the healthy routine. 1. Want more stamina and energy 2. Want to lose weight 3. Or want to follow a healthy lifestyle Energise your lifestyle with customised diet plan #komalpatel #diet #dietstudio #dietclinic #dietplan #weightloss #healthylifestyle

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Jun 09, 2019

5

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World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

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Apr 19, 2019

21

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World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

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Apr 19, 2019

9

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Studying for hours on end without taking any breaks or intermissions can cause restlessness, lack of concentration, and reduced learning.Studies show that taking a break from studying helps improve your productivity, concentration, energy, and creativity, and rejuvenates your brain so you get more out of your study.. #studies #studybreak #breaks #exam #examnutrition #exams #dosanddonts #healthybreakfast #breakfast #examstress #examhealth #studyhard #healthyeating #examweek #exams

Studying for hours on end without taking any breaks or intermissions can cause restlessness, lack of concentration, and reduced learning.Studies show that taking a break from studying helps improve your productivity, concentration, energy, and creativity, and rejuvenates your brain so you get more out of your study.. #studies #studybreak #breaks #exam #examnutrition #exams #dosanddonts #healthybreakfast #breakfast #examstress #examhealth #studyhard #healthyeating #examweek #exams

Studying for hours on end without taking any breaks or intermissions can cause restlessness, lack of concentration, and reduced learning.Studies show that taking a break from studying helps improve your productivity, concentration, energy, and creativity, and rejuvenates your brain so you get more out of your study.. #studies #studybreak #breaks #exam #examnutrition #exams #dosanddonts #healthybreakfast #breakfast #examstress #examhealth #studyhard #healthyeating #examweek #exams

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Mar 01, 2018

13

Facebook

Studying for hours on end without taking any breaks or intermissions can cause restlessness, lack of concentration, and reduced learning.Studies show that taking a break from studying helps improve your productivity, concentration, energy, and creativity, and rejuvenates your brain so you get more out of your study.. #studies #studybreak #breaks #exam #examnutrition #exams #dosanddonts #healthybreakfast #breakfast #examstress #examhealth #studyhard #healthyeating #examweek #exams

Studying for hours on end without taking any breaks or intermissions can cause restlessness, lack of concentration, and reduced learning.Studies show that taking a break from studying helps improve your productivity, concentration, energy, and creativity, and rejuvenates your brain so you get more out of your study.. #studies #studybreak #breaks #exam #examnutrition #exams #dosanddonts #healthybreakfast #breakfast #examstress #examhealth #studyhard #healthyeating #examweek #exams

Studying for hours on end without taking any breaks or intermissions can cause restlessness, lack of concentration, and reduced learning.Studies show that taking a break from studying helps improve your productivity, concentration, energy, and creativity, and rejuvenates your brain so you get more out of your study.. #studies #studybreak #breaks #exam #examnutrition #exams #dosanddonts #healthybreakfast #breakfast #examstress #examhealth #studyhard #healthyeating #examweek #exams

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Mar 01, 2018

12