Komal Patel

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

Jun 12, 2018

26

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bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

Jun 12, 2018

10

Facebook

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

Jun 12, 2018

21

Facebook

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

Jun 12, 2018

21

Facebook

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

Jun 12, 2018

21

Facebook

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. A small glass would just be perfect as it Cools your body Helps in weight loss Great for digestion Keep your heart healthy #bottlegourd #dudhi #lauki #detox #juice #vegetablejuice #smoothie #greenjuice

Jun 12, 2018

21

Facebook

Bottle gourd can be used in sabjis, in making halwa or raita. Lets check out bottle gourd juice recipe. This juice can be taken in the morning or works as a wonderful snack and gives you satiety when hungry. Bottle gourd juice should not be strained as fiber is the key ingredient. #bottlegourd #dudhi #juice #dudhijuice #green #smothiee #greensmothiee #vegetable #drink #komalpatel #weightloss #fatloss #diet #food #health

Bottle gourd can be used in sabjis, in making halwa or raita. Lets check out bottle gourd juice recipe. This juice can be taken in the morning or works as a wonderful snack and gives you satiety when hungry. Bottle gourd juice should not be strained as fiber is the key ingredient. #bottlegourd #dudhi #juice #dudhijuice #green #smothiee #greensmothiee #vegetable #drink #komalpatel #weightloss #fatloss #diet #food #health

Jan 04, 2018

4

Instagram

Bottle gourd also known as dudhi, ghia, is nutritious and offers many health benefits. This simple vegetable is full of minerals, fiber and water. Bottle gourd helps fight many health problems keeping you healthy. #bottlegourd #dudhi #ghia #seasonal #seasonalvegetable #veggies #benefits #health #fiber #minerals #komalpatel #dietitian #nutrition #nutrionist

Bottle gourd also known as dudhi, ghia, is nutritious and offers many health benefits. This simple vegetable is full of minerals, fiber and water. Bottle gourd helps fight many health problems keeping you healthy. #bottlegourd #dudhi #ghia #seasonal #seasonalvegetable #veggies #benefits #health #fiber #minerals #komalpatel #dietitian #nutrition #nutrionist

Jan 04, 2018

17

Facebook

Bottle gourd also known as dudhi, ghia, is nutritious and offers many health benefits. This simple vegetable is full of minerals, fiber and water. Bottle gourd helps fight many health problems keeping you healthy. #bottlegourd #dudhi #ghia #seasonal #seasonalvegetable #veggies #benefits #health #fiber #minerals #komalpatel #dietitian #nutrition #nutrionist

Bottle gourd also known as dudhi, ghia, is nutritious and offers many health benefits. This simple vegetable is full of minerals, fiber and water. Bottle gourd helps fight many health problems keeping you healthy. #bottlegourd #dudhi #ghia #seasonal #seasonalvegetable #veggies #benefits #health #fiber #minerals #komalpatel #dietitian #nutrition #nutrionist

Jan 04, 2018

8