we tend to eat whatever is laid out on the plate in front of us, without thinking about the amount of food we are consuming. Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging. #portion #portioncontrol #benefit #calories #bodyneed #healthyeating #mindfuleating

we tend to eat whatever is laid out on the plate in front of us, without thinking about the amount of food we are consuming. Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging. #portion #portioncontrol #benefit #calories #bodyneed #healthyeating #mindfuleating

we tend to eat whatever is laid out on the plate in front of us, without thinking about the amount of food we are consuming. Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging. #portion #portioncontrol #benefit #calories #bodyneed #healthyeating #mindfuleating