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Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

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Aug 25, 2018

21

Facebook

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

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Aug 25, 2018

7

Instagram

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

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Aug 24, 2018

10

Facebook

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

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Aug 24, 2018

2

Instagram

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

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Aug 23, 2018

20

Facebook

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

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Aug 23, 2018

11

Instagram

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado

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Aug 22, 2018

13

Facebook

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado

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Aug 22, 2018

7

Instagram

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato

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Aug 21, 2018

19

Facebook

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato

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Aug 21, 2018

7

Instagram

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs

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Aug 20, 2018

22

Facebook

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs

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Aug 20, 2018

14