Komal Patel

2023 As the New Year rolls around bringing a whole bunch of new opportunities, new people, new obstacles and new goals, may we all find ourselves new, better, happier and healthier versions of ouselves. #2023 #healthy #selfcare

2023 As the New Year rolls around bringing a whole bunch of new opportunities, new people, new obstacles and new goals, may we all find ourselves new, better, happier and healthier versions of ouselves. #2023 #healthy #selfcare

Jan 01, 2023

23

Instagram

Once you inculcate the habit of healthy eating, life becomes better. So the sooner you start, the better! #IntuitiveEating #MindfulEating #Fitspiration #DietManagement #DtKomalPatel #Fitness #GetFit #Workout #PhysicalFitness #HealthyLiving

Once you inculcate the habit of healthy eating, life becomes better. So the sooner you start, the better! #IntuitiveEating #MindfulEating #Fitspiration #DietManagement #DtKomalPatel #Fitness #GetFit #Workout #PhysicalFitness #HealthyLiving

Dec 20, 2022

25

Instagram

If you start making better choices, losing weight will become a lot easier. Make wise decisions and live a healthy lifestyle this summer. #KomalPatel #SmartChoices #FoodIntake #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

If you start making better choices, losing weight will become a lot easier. Make wise decisions and live a healthy lifestyle this summer. #KomalPatel #SmartChoices #FoodIntake #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

May 09, 2022

26

Instagram

Whether you’re trying to eat better for weight loss, or more energy from that healthy summer glow, make sure you eat right and healthy. Here are some nutrition mistakes you must avoid during the summer season. Restrict the number of calories intake and keep hydrated yourself with some healthy drinks. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Whether you’re trying to eat better for weight loss, or more energy from that healthy summer glow, make sure you eat right and healthy. Here are some nutrition mistakes you must avoid during the summer season. Restrict the number of calories intake and keep hydrated yourself with some healthy drinks. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 13, 2022

38

Instagram

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 17, 2022

24

Instagram

If you eat fewer calories than you burn, you'll lose weight. People who eat 4-5 meals or snacks per day are better able to control their appetite and weight. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

If you eat fewer calories than you burn, you'll lose weight. People who eat 4-5 meals or snacks per day are better able to control their appetite and weight. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Dec 10, 2021

23

Instagram

Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Oct 27, 2021

44

Instagram

Improve the functioning of your body and attain your life objectives as you set physical goals that lead you towards a better version of yourself. #Healthy #Food #KomalPatel #GoodHealth #DietPlan #DietConsultation #PhysicalHealth

Improve the functioning of your body and attain your life objectives as you set physical goals that lead you towards a better version of yourself. #Healthy #Food #KomalPatel #GoodHealth #DietPlan #DietConsultation #PhysicalHealth

Aug 19, 2021

4

Instagram

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Jun 06, 2021

183

Instagram

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

44