Komal Patel

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Jul 25, 2021

79

Instagram

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Jul 06, 2020

81

Instagram

#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

Jun 15, 2020

8

Instagram

Increasing your fiber intake is as easy as adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds is a great way to include fiber. #komalpatel #diet #goodfood #eathealthy #goodhealth

Increasing your fiber intake is as easy as adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds is a great way to include fiber. #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 22, 2019

27

Facebook

Increasing your intake is as easy as adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds. #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 21, 2019

8

Instagram

Green beans just like all other vegetables that are great for our health. Packed full of green goodness, French beans offer up a multitude of nutritional benefits. Green beans can be added to stir fry or made a curry of it #greenbeans #vegetable #seasonalvegetable #benefits

Green beans just like all other vegetables that are great for our health. Packed full of green goodness, French beans offer up a multitude of nutritional benefits. Green beans can be added to stir fry or made a curry of it #greenbeans #vegetable #seasonalvegetable #benefits

Dec 30, 2018

18

Facebook

Green beans just like all other vegetables that are great for our health. Packed full of green goodness, French beans offer up a multitude of nutritional benefits. Green beans can be added to stir fry or made a curry of it #greenbeans #vegetable #seasonalvegetable #benefits

Green beans just like all other vegetables that are great for our health. Packed full of green goodness, French beans offer up a multitude of nutritional benefits. Green beans can be added to stir fry or made a curry of it #greenbeans #vegetable #seasonalvegetable #benefits

Dec 30, 2018

3

Instagram

Winter special dinner Kachori made of green beans and green garlic And yes it is deep fried... It is necessary to balance your diet regime by eating healthy Make sure moderation is necessary when you have fried or sweet items..... #kachori #winterspecial #beans #moderation #eatinghealthy

Winter special dinner Kachori made of green beans and green garlic And yes it is deep fried... It is necessary to balance your diet regime by eating healthy Make sure moderation is necessary when you have fried or sweet items..... #kachori #winterspecial #beans #moderation #eatinghealthy

Dec 21, 2018

8

Facebook

Winter special dinner Kachori made of green beans and green garlic And yes it is deep fried... It is necessary to balance your diet regime by eating healthy Make sure moderation is necessary when you have fried or sweet items..... #kachori #winterspecial #beans #moderation #eatinghealthy

Winter special dinner Kachori made of green beans and green garlic And yes it is deep fried... It is necessary to balance your diet regime by eating healthy Make sure moderation is necessary when you have fried or sweet items..... #kachori #winterspecial #beans #moderation #eatinghealthy

Dec 21, 2018

2

Instagram

Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, improve digestion, promote bone health, and generally tone up the body. Check out a quick healthy recipe made with soya chunks. https://youtu.be/68okR9Egc18 #soya #soyabean #soy #soychunks #recipe #youtube #subscribe #healthyrecipe #healthysalad #salad

Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, improve digestion, promote bone health, and generally tone up the body. Check out a quick healthy recipe made with soya chunks. https://youtu.be/68okR9Egc18 #soya #soyabean #soy #soychunks #recipe #youtube #subscribe #healthyrecipe #healthysalad #salad

Aug 29, 2018

7

Facebook

Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, improve digestion, promote bone health, and generally tone up the body. Check out a quick healthy recipe made with soya chunks. https://youtu.be/68okR9Egc18 #soya #soyabean #soy #soychunks #recipe #youtube #subscribe #healthyrecipe #healthysalad #salad

Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, improve digestion, promote bone health, and generally tone up the body. Check out a quick healthy recipe made with soya chunks. https://youtu.be/68okR9Egc18 #soya #soyabean #soy #soychunks #recipe #youtube #subscribe #healthyrecipe #healthysalad #salad

Aug 29, 2018

1

Instagram

Which lentil is used to make hummus. #hummus #chickpeas #kidneybeans #snack

Jul 28, 2018

24