Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa
Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa
Eating the Rainbow Challenge Yourself to Try Fruits and Vegetables of Different Colors Fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan. #eatingrainbow #colourfulplate #balancedmeal #vegetableandfruitdiet
Eating the Rainbow Challenge Yourself to Try Fruits and Vegetables of Different Colors Fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan. #eatingrainbow #colourfulplate #balancedmeal #vegetableandfruitdiet
Combining all my favourite ingredients Mangoes - carbs Chick pea/chole - protein Capsicum and tomato - fiber Almond oil - good fats A balanced meal to go with. #balancedmeal #kpmeal #kplunch #lockdownmeals
Combining all my favourite ingredients Mangoes - carbs Chick pea/chole - protein Capsicum and tomato - fiber Almond oil - good fats A balanced meal to go with. #balancedmeal #kpmeal #kplunch #lockdownmeals
Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel
Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel
Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel
Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel
Satvik bhojan #kpmeals Dinner for today was very simple yet healthy Ragi roti Tandalja ni bhaji Flax seed chutney #flaxseed #chutney #dinner #healthydinner #balancedmeal
Satvik bhojan #kpmeals Dinner for today was very simple yet healthy Ragi roti Tandalja ni bhaji Flax seed chutney #flaxseed #chutney #dinner #healthydinner #balancedmeal
Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal
Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal
#lunchideas for today Marinated and grilled paneer Lettuce Grilled bell peppers With pineapple and ginger juice #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas #kpmeals
#lunchideas for today Marinated and grilled paneer Lettuce Grilled bell peppers With pineapple and ginger juice #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas #kpmeals
#lunchideas for today Marinated and grilled paneer Lettuce Grilled bell peppers With pineapple and ginger juice #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas #kpmeals
#lunchideas for today Marinated and grilled paneer Lettuce Grilled bell peppers With pineapple and ginger juice #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas #kpmeals
#tiffin for today Ginger garlic rice Beetroot raita Bhaji ( made with dudhi and cauliflower ) The beetroot juice was taken as mid morning drink. #lunchboxidea #healthylunchbox #indianlunchbox #dietitian #komalpatel #kptiffinideas #balancedmeal
#tiffin for today Ginger garlic rice Beetroot raita Bhaji ( made with dudhi and cauliflower ) The beetroot juice was taken as mid morning drink. #lunchboxidea #healthylunchbox #indianlunchbox #dietitian #komalpatel #kptiffinideas #balancedmeal
#tiffin for today Ginger garlic rice Beetroot raita Bhaji ( made with dudhi and cauliflower ) The beetroot juice was taken as mid morning drink. #lunchboxidea #healthylunchbox #indianlunchbox #dietitian #komalpatel #kptiffinideas #balancedmeal
#tiffin for today Ginger garlic rice Beetroot raita Bhaji ( made with dudhi and cauliflower ) The beetroot juice was taken as mid morning drink. #lunchboxidea #healthylunchbox #indianlunchbox #dietitian #komalpatel #kptiffinideas #balancedmeal