Komal Patel

Probiotics, which are usually called beneficial bacteria, provide all sorts of powerful benefits for your body and brain. Probiotics food improves digestive health, reduces depression, promotes heart health. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Probiotics, which are usually called beneficial bacteria, provide all sorts of powerful benefits for your body and brain. Probiotics food improves digestive health, reduces depression, promotes heart health. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Feb 17, 2022

39

Instagram

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

Dec 18, 2020

59

Instagram

The natural sweetener honey carries not only a healthier aura but also is believed to be the best substitute for maple syrup. Having a similar texture to maple, the golden coloured honey is perfect for topping pancakes, breads, cakes etc. Honey can also be effectively used in the baking recipes. Eat local, replace your maple syrup with honey without thinking twice and embrace the antibacterial properties of the healing honey that will help in treating your digestive disorders too. #EatLocal #HoneyVersusMaple #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The natural sweetener honey carries not only a healthier aura but also is believed to be the best substitute for maple syrup. Having a similar texture to maple, the golden coloured honey is perfect for topping pancakes, breads, cakes etc. Honey can also be effectively used in the baking recipes. Eat local, replace your maple syrup with honey without thinking twice and embrace the antibacterial properties of the healing honey that will help in treating your digestive disorders too. #EatLocal #HoneyVersusMaple #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 14, 2020

60

Facebook

The natural sweetener honey carries not only a healthier aura but also is believed to be the best substitute for maple syrup. Having a similar texture to maple, the golden coloured honey is perfect for topping pancakes, breads, cakes etc. Honey can also be effectively used in the baking recipes. Eat local, replace your maple syrup with honey without thinking twice and embrace the antibacterial properties of the healing honey that will help in treating your digestive disorders too. #EatLocal #HoneyVersusMaple #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The natural sweetener honey carries not only a healthier aura but also is believed to be the best substitute for maple syrup. Having a similar texture to maple, the golden coloured honey is perfect for topping pancakes, breads, cakes etc. Honey can also be effectively used in the baking recipes. Eat local, replace your maple syrup with honey without thinking twice and embrace the antibacterial properties of the healing honey that will help in treating your digestive disorders too. #EatLocal #HoneyVersusMaple #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 13, 2020

12

Instagram

The drink is Beet kvass !!!! A drink to boost my gut bacteria and give a good start to my digestive system , even great for liver health .. Beet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. This one is from @bombucha.in U can get yours one @terrafoodco #kvass #beetkvass #fermenteddrinks #gutflora #healthyeating

The drink is Beet kvass !!!! A drink to boost my gut bacteria and give a good start to my digestive system , even great for liver health .. Beet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. This one is from @bombucha.in U can get yours one @terrafoodco #kvass #beetkvass #fermenteddrinks #gutflora #healthyeating

Sep 24, 2020

80

Instagram

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 14, 2020

31

Facebook

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 10, 2020

10

Instagram

Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth #sprouts #dailyhealth #healthyroutine

Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth #sprouts #dailyhealth #healthyroutine

Sep 14, 2019

48

Facebook

Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth

Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth

Sep 13, 2019

0

Instagram

Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth

Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 31, 2019

26

Facebook

Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth

Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 30, 2019

5

Instagram

Due to antibacterial properties of ajwain, it is a very good immunity booster and helps in speedy recovery. #ajwain #antioxidant #antiviral #booster #immunity

Jun 12, 2019

6