Komal Patel

Food is the universal ground that brings people together but we need to be wise while making selection of what we eat or drink! Take a look of which kind of food should be eaten freely, what should be consumed in limit and which type of food must be avoided. #BeFoodWise #FoodChoices #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Food is the universal ground that brings people together but we need to be wise while making selection of what we eat or drink! Take a look of which kind of food should be eaten freely, what should be consumed in limit and which type of food must be avoided. #BeFoodWise #FoodChoices #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Nov 17, 2022

48

Instagram

Whether you’re trying to eat better for weight loss, or more energy from that healthy summer glow, make sure you eat right and healthy. Here are some nutrition mistakes you must avoid during the summer season. Restrict the number of calories intake and keep hydrated yourself with some healthy drinks. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Whether you’re trying to eat better for weight loss, or more energy from that healthy summer glow, make sure you eat right and healthy. Here are some nutrition mistakes you must avoid during the summer season. Restrict the number of calories intake and keep hydrated yourself with some healthy drinks. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 13, 2022

38

Instagram

On this Health Day let’s take an Oath to 1. Health demands for physical fitness 2. End your day with good sleep 3. Avoid packaged food 4. Let natural food be source of energy 5. Take a break from artificial sugar 6. Hydrate yourself. #WorldHealthDay #WorldHealthDay2022 #HealthDay #StayHealthy #HealthForAll #DietitianKomalPatel

On this Health Day let’s take an Oath to 1. Health demands for physical fitness 2. End your day with good sleep 3. Avoid packaged food 4. Let natural food be source of energy 5. Take a break from artificial sugar 6. Hydrate yourself. #WorldHealthDay #WorldHealthDay2022 #HealthDay #StayHealthy #HealthForAll #DietitianKomalPatel

Apr 07, 2022

114

Instagram

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

Instagram

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 14, 2020

31

Facebook

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 10, 2020

10

Facebook

What are your thoughts on INTERMITTENT FASTING?? Benefits: * Improves body composition * Enhances health * Aids in weight loss * Avoids risks of several diseases #komalpatel #diet #goodfood #eathealthy #goodhealth

What are your thoughts on INTERMITTENT FASTING?? Benefits: * Improves body composition * Enhances health * Aids in weight loss * Avoids risks of several diseases #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 02, 2020

9

Instagram

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Apr 23, 2020

40

Facebook

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Apr 18, 2020

12

Instagram

Tips to avoid COVID - 19 #COVID19#komalpatel #diet #goodfood #eathealthy #goodhealth

Mar 04, 2020

16

Facebook

Tips to avoid COVID - 19 #COVID19#komalpatel #diet #goodfood #eathealthy #goodhealth

Mar 04, 2020

11

Instagram

Travel partner... Healthy snacking option Ghee roasted Makhana are healthy alternate to fried snacks. Pre planning for snacks you have to carry can help in avoiding fried and packet food . #makhana #travelfood #healthyalternative

Travel partner... Healthy snacking option Ghee roasted Makhana are healthy alternate to fried snacks. Pre planning for snacks you have to carry can help in avoiding fried and packet food . #makhana #travelfood #healthyalternative

Mar 01, 2020

45