Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

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Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

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A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

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Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

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The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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Chutneys are known to compliment a wide array of food, from parathas to theplas to dhoklas or be at a healthy lunch. This winter upgrade your usual chutney with this Amla and turmeric chutney!.... Rich with antioxidants and vitamin C....... All u need to do is add it with your meals and feel the chatka - the taste of winter ... #amlaturmericchutney #amla #wintersuperfood #superfood #turmeric #haldi #freshturmeric #vitc #antioxidant #healthyrecipe

Chutneys are known to compliment a wide array of food, from parathas to theplas to dhoklas or be at a healthy lunch. This winter upgrade your usual chutney with this Amla and turmeric chutney!.... Rich with antioxidants and vitamin C....... All u need to do is add it with your meals and feel the chatka - the taste of winter ... #amlaturmericchutney #amla #wintersuperfood #superfood #turmeric #haldi #freshturmeric #vitc #antioxidant #healthyrecipe

Chutneys are known to compliment a wide array of food, from parathas to theplas to dhoklas or be at a healthy lunch. This winter upgrade your usual chutney with this Amla and turmeric chutney!.... Rich with antioxidants and vitamin C....... All u need to do is add it with your meals and feel the chatka - the taste of winter ... #amlaturmericchutney #amla #wintersuperfood #superfood #turmeric #haldi #freshturmeric #vitc #antioxidant #healthyrecipe

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All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

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Each season brings with it a new and bountiful food.Boost your health this season with the most fresh winter ingredients. Learn which foods are at their peak during these chilly months as well as how to consume them to keep you warm and charged up. #seasonalfruit #fruits #winterfruits #antioxidants #guava #custardapple

Each season brings with it a new and bountiful food.Boost your health this season with the most fresh winter ingredients. Learn which foods are at their peak during these chilly months as well as how to consume them to keep you warm and charged up. #seasonalfruit #fruits #winterfruits #antioxidants #guava #custardapple

Each season brings with it a new and bountiful food.Boost your health this season with the most fresh winter ingredients. Learn which foods are at their peak during these chilly months as well as how to consume them to keep you warm and charged up. #seasonalfruit #fruits #winterfruits #antioxidants #guava #custardapple

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Abundant amounts of Antioxidants & Vitamin C found in oranges help in slowing down the production of wrinkles and prevent premature aging. Its high content of citric acid aids in skin exfoliation and helps to dry out acne besides improving the overall look of the skin. Keep your skin all glowing with the orange coloured citrus fruit. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Abundant amounts of Antioxidants & Vitamin C found in oranges help in slowing down the production of wrinkles and prevent premature aging. Its high content of citric acid aids in skin exfoliation and helps to dry out acne besides improving the overall look of the skin. Keep your skin all glowing with the orange coloured citrus fruit. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Abundant amounts of Antioxidants & Vitamin C found in oranges help in slowing down the production of wrinkles and prevent premature aging. Its high content of citric acid aids in skin exfoliation and helps to dry out acne besides improving the overall look of the skin. Keep your skin all glowing with the orange coloured citrus fruit. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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Save your time, effort, and energy; do not go or hunting celery because cucumber juice is a great alternative for celery juice. Cucumber is easily available and hence its juice can be readily prepared. Moreover, the cost-effective and pocket-friendly cucumber juice too will help in promoting weight-loss, boosting bone health, and delivering antioxidants. #EatLocal #CucumberJuice #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Save your time, effort, and energy; do not go or hunting celery because cucumber juice is a great alternative for celery juice. Cucumber is easily available and hence its juice can be readily prepared. Moreover, the cost-effective and pocket-friendly cucumber juice too will help in promoting weight-loss, boosting bone health, and delivering antioxidants. #EatLocal #CucumberJuice #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Save your time, effort, and energy; do not go or hunting celery because cucumber juice is a great alternative for celery juice. Cucumber is easily available and hence its juice can be readily prepared. Moreover, the cost-effective and pocket-friendly cucumber juice too will help in promoting weight-loss, boosting bone health, and delivering antioxidants. #EatLocal #CucumberJuice #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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Save your time, effort, and energy; do not go or hunting celery because cucumber juice is a great alternative for celery juice. Cucumber is easily available and hence its juice can be readily prepared. Moreover, the cost-effective and pocket-friendly cucumber juice too will help in promoting weight-loss, boosting bone health, and delivering antioxidants. #EatLocal #CucumberJuice #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Save your time, effort, and energy; do not go or hunting celery because cucumber juice is a great alternative for celery juice. Cucumber is easily available and hence its juice can be readily prepared. Moreover, the cost-effective and pocket-friendly cucumber juice too will help in promoting weight-loss, boosting bone health, and delivering antioxidants. #EatLocal #CucumberJuice #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Save your time, effort, and energy; do not go or hunting celery because cucumber juice is a great alternative for celery juice. Cucumber is easily available and hence its juice can be readily prepared. Moreover, the cost-effective and pocket-friendly cucumber juice too will help in promoting weight-loss, boosting bone health, and delivering antioxidants. #EatLocal #CucumberJuice #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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