Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Read More

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Read More

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Read More