Navratri fasting tips
Enjoy navratri fasting mindfully by following 3 important tips
A change in season is followed by slow digestion and wrecks a challenge on the immune system.
Start your day right:
Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice.
Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated.
Have frequent meals by adding variety to the meals.
make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving.
#navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips
Navratri fasting tips
Enjoy navratri fasting mindfully by following 3 important tips
A change in season is followed by slow digestion and wrecks a challenge on the immune system.
Start your day right:
Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice.
Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated.
Have frequent meals by adding variety to the meals.
make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving.
#navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips
