Komal Patel

Embrace a balanced approach to dining by savouring meals in moderation. Enjoy the flavours of life without excess, nurturing your well-being and fostering a healthier relationship with food. #MealsInModeration #Health #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage

Embrace a balanced approach to dining by savouring meals in moderation. Enjoy the flavours of life without excess, nurturing your well-being and fostering a healthier relationship with food. #MealsInModeration #Health #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage

Nov 02, 2023

16

Instagram

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Jul 08, 2023

46

Instagram

Spreading the colours of health & fitness #HappyHoli #HappyDhuleti #Dhuleti2023 #Holi2023 #FestivalOfColours #CelebrationOfSpring #ColoursOfJoy #JoyfulCelebration #TraditionalFestival #IndianFestival #KomalPatel #dtkomalpatel

Spreading the colours of health & fitness #HappyHoli #HappyDhuleti #Dhuleti2023 #Holi2023 #FestivalOfColours #CelebrationOfSpring #ColoursOfJoy #JoyfulCelebration #TraditionalFestival #IndianFestival #KomalPatel #dtkomalpatel

Mar 08, 2023

21

Instagram

Slow down and enjoy life. A reminder to slow down every so often and do things that brings you joy.

Nov 12, 2022

109

Instagram

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Sep 24, 2022

167

Instagram

August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist

August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist

Aug 01, 2022

158

Instagram

Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 06, 2022

22

Instagram

Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness, and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness, and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Jun 24, 2022

27

Instagram

Discover a lifelong relationship with your health by following simple steps. To enjoy fulfilled and happy lives, it is important to take care of your well-being and invest time in your wellness. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Discover a lifelong relationship with your health by following simple steps. To enjoy fulfilled and happy lives, it is important to take care of your well-being and invest time in your wellness. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 14, 2022

12

Instagram

A delicious curd rice recipe for an healthy gut Hunk curd Cooked rice Beetroot Cucumber Carrot Corriander leaves Pomegranate Rock salt Seasoning with mustard seed, curry leaves, green chilli & sesame seeds #curdrice #healthiguthhappylife #dtkomalpatelrecipe #dtkomalpatel #dietwithjoy #dietwithtaste #tastydelicious #lunchrecipe #weightloss #dietfood #healthfirst #dieticiansofinstagram #dieticianofahmedabad #dietisnotrestricting

A delicious curd rice recipe for an healthy gut Hunk curd Cooked rice Beetroot Cucumber Carrot Corriander leaves Pomegranate Rock salt Seasoning with mustard seed, curry leaves, green chilli & sesame seeds #curdrice #healthiguthhappylife #dtkomalpatelrecipe #dtkomalpatel #dietwithjoy #dietwithtaste #tastydelicious #lunchrecipe #weightloss #dietfood #healthfirst #dieticiansofinstagram #dieticianofahmedabad #dietisnotrestricting

Mar 03, 2022

67

Instagram

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Jan 26, 2022

152

Instagram

Every year this day always reminds me of that special emotion I felt the first time I saw you on your actual birthday. Today, you have turned from a curious little kid to a mischievous boy. Tomorrow, you might become a great man. But for us, you will always be our little bundle of joy. Dear Son, Wishing you a very Happy Birthday! @itsbhavyapatel

Every year this day always reminds me of that special emotion I felt the first time I saw you on your actual birthday. Today, you have turned from a curious little kid to a mischievous boy. Tomorrow, you might become a great man. But for us, you will always be our little bundle of joy. Dear Son, Wishing you a very Happy Birthday! @itsbhavyapatel

Jan 24, 2022

366