When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan
When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan
When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan