Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs