Walking improves fitness and reduces risk of heart disease. #komalpatel #diet #goodfood #eathealthy #goodhealth
Walking improves fitness and reduces risk of heart disease. #komalpatel #diet #goodfood #eathealthy #goodhealth
Walking improves fitness and reduces risk of heart disease. #komalpatel #diet #goodfood #eathealthy #goodhealth
Mindful eating is an effective weight-loss strategy. Encourage yourself to pay attention to your food intake. #komalpatel #diet #goodfood #eathealthy #goodhealth
Mindful eating is an effective weight-loss strategy. Encourage yourself to pay attention to your food intake. #komalpatel #diet #goodfood #eathealthy #goodhealth
Mindful eating is an effective weight-loss strategy. Encourage yourself to pay attention to your food intake. #komalpatel #diet #goodfood #eathealthy #goodhealth
Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.
Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.
Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.
Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.
Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.
Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.
Myth and Truth on eating! #komalpatel #diet #goodfood #eathealthy #goodhealth
Myth and Truth on eating! #komalpatel #diet #goodfood #eathealthy #goodhealth
Myth and Truth on eating! #komalpatel #diet #goodfood #eathealthy #goodhealth
Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation of the gut, boosts immune function, and stimulates protein digestion. Try combining it with blueberries, which are loaded with antioxidants and vitamins A, C, and E. Anthocyanin is the main antioxidant in both blueberries and cherries and is what gives these fruits their gorgeous deep blue and red colors. Grab some tart cherries over sweet ones as they are shown to contain higher amounts of phenolic compounds, delivering a stronger anti-inflammatory punch. #komalpatel #diet #goodfood #eathealthy #goodhealth
Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation of the gut, boosts immune function, and stimulates protein digestion. Try combining it with blueberries, which are loaded with antioxidants and vitamins A, C, and E. Anthocyanin is the main antioxidant in both blueberries and cherries and is what gives these fruits their gorgeous deep blue and red colors. Grab some tart cherries over sweet ones as they are shown to contain higher amounts of phenolic compounds, delivering a stronger anti-inflammatory punch. #komalpatel #diet #goodfood #eathealthy #goodhealth
Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation of the gut, boosts immune function, and stimulates protein digestion. Try combining it with blueberries, which are loaded with antioxidants and vitamins A, C, and E. Anthocyanin is the main antioxidant in both blueberries and cherries and is what gives these fruits their gorgeous deep blue and red colors. Grab some tart cherries over sweet ones as they are shown to contain higher amounts of phenolic compounds, delivering a stronger anti-inflammatory punch. #komalpatel #diet #goodfood #eathealthy #goodhealth
Eat healthy food for your bright future. Get your healthy diet chart from Dt. Komal Patel #komalpatel #diet #goodfood #eathealthy #goodhealth
Eat healthy food for your bright future. Get your healthy diet chart from Dt. Komal Patel #komalpatel #diet #goodfood #eathealthy #goodhealth
Eat healthy food for your bright future. Get your healthy diet chart from Dt. Komal Patel #komalpatel #diet #goodfood #eathealthy #goodhealth
Staying positive and motivated can help you live a healthy life. Also, it makes it easier to make healthy food decisions and to stay active. #qotd #komalpatel #diet #goodfood #eathealthy #goodhealth
Staying positive and motivated can help you live a healthy life. Also, it makes it easier to make healthy food decisions and to stay active. #qotd #komalpatel #diet #goodfood #eathealthy #goodhealth
Staying positive and motivated can help you live a healthy life. Also, it makes it easier to make healthy food decisions and to stay active. #qotd #komalpatel #diet #goodfood #eathealthy #goodhealth
Feeling a little run down? Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body. Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) that can help boost immunity and fight off sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function. #komalpatel #diet #goodfood #eathealthy #goodhealth
Feeling a little run down? Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body. Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) that can help boost immunity and fight off sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function. #komalpatel #diet #goodfood #eathealthy #goodhealth
Feeling a little run down? Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body. Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) that can help boost immunity and fight off sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function. #komalpatel #diet #goodfood #eathealthy #goodhealth
Loving yourself is one of the most important loves of all. #selflove #selfacceptance #health
Loving yourself is one of the most important loves of all. #selflove #selfacceptance #health
Loving yourself is one of the most important loves of all. #selflove #selfacceptance #health
Love yourself enough to live a healthy lifestyle #ValentinesDay #Valentines2020 #Valentines #DayOfLove #Love #ValentinesDay2020 #komalpatel #diet #goodfood #eathealthy #goodhealth
Love yourself enough to live a healthy lifestyle #ValentinesDay #Valentines2020 #Valentines #DayOfLove #Love #ValentinesDay2020 #komalpatel #diet #goodfood #eathealthy #goodhealth
Love yourself enough to live a healthy lifestyle #ValentinesDay #Valentines2020 #Valentines #DayOfLove #Love #ValentinesDay2020 #komalpatel #diet #goodfood #eathealthy #goodhealth