Komal Patel

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Nov 30, 2021

20

Instagram

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Nov 30, 2021

68

Instagram

Stay tuned to learn more. #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

Nov 23, 2021

32

Instagram

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

Instagram

Get ready to rejuvenate yourself after Diwali. Get ready for the new year hustle, with 21 days Diet Challenge. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #Dietchallenge #Getinshape

Get ready to rejuvenate yourself after Diwali. Get ready for the new year hustle, with 21 days Diet Challenge. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #Dietchallenge #Getinshape

Nov 16, 2021

40

Instagram

Say 3 2 1 for the 21 Days Diet Challenge is here! You should always keep pushing your limits and challenge to reach closer to the realistic fitness goals. Get the registration done & get your slot booked today just at Rs. 2700/- Believe us that it is going to be fun losing! #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Say 3 2 1 for the 21 Days Diet Challenge is here! You should always keep pushing your limits and challenge to reach closer to the realistic fitness goals. Get the registration done & get your slot booked today just at Rs. 2700/- Believe us that it is going to be fun losing! #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Nov 15, 2021

49

Instagram

With your love and care ensure their health also, because a healthy child is a happy child. #ChildrensDay #HappyChildrensDay #ChildrensDay2021 #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

With your love and care ensure their health also, because a healthy child is a happy child. #ChildrensDay #HappyChildrensDay #ChildrensDay2021 #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

Nov 14, 2021

33

Instagram

Your Tomorrow will be healthier because of today's prevention #WorldDiabetesDay #WorldDiabetesDay2021 #DiabetesDay #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

Nov 14, 2021

31

Instagram

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

Instagram

Set your fitness goal and start the 21 days Fitness Challenge with 21 New Diet Recipes . Accept the Challenge and get rejuvenated #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #Dietchallenge #Getinshape

Set your fitness goal and start the 21 days Fitness Challenge with 21 New Diet Recipes . Accept the Challenge and get rejuvenated #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #Dietchallenge #Getinshape

Nov 13, 2021

60

Instagram

Introducing the Third Season of 21 days Diet Challenge. Make your new healthy habit with our 21 days Diet Challenge and get in shape. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #Dietchallenge #Getinshape

Introducing the Third Season of 21 days Diet Challenge. Make your new healthy habit with our 21 days Diet Challenge and get in shape. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #Dietchallenge #Getinshape

Nov 12, 2021

49

Instagram

This Labh Panchami, vow to stay strong, active, vigorous & happy. #ShubhLabhPancham #LabhPancham #LabhPancham2021 #IndianFestivals #Celebration #HappyDiwali #FestiveSeason #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

This Labh Panchami, vow to stay strong, active, vigorous & happy. #ShubhLabhPancham #LabhPancham #LabhPancham2021 #IndianFestivals #Celebration #HappyDiwali #FestiveSeason #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

Nov 09, 2021

59